Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!
Author: mgp
Published: July 13, 2023
In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman.
0:00 Intro
02:38 Why do you do this research?
03:35 Where has your work taken you? 04:34 Has your research shifted your perspective on exercise?
05:55 The biggest exercise myths
12:00 The importance of weight training
16:12 Why always moving your body is so important
19:47 Genetics vs lifestyle
24:20 Have we evolved to be lazy?
25:46 We should be preventing diseases, not medicating them
28:13 Do hunter-gatherers get the same diseases as us?
31:32 The truth about sugar
37:30 How would you redesign our society?
42:18 Should organisations force people to exercise?
48:25 What did you learn from these tribes?
50:03 Why you should do strength training on your feet
56:38 Is too much muscle bad?
01:01:46 Running myths
01:06:58 The best cardio workout
01:09:21 The best exercise for weight loss
01:15:59 Why we need more compassion around exercise
01:20:46 What is it that actually gets people exercising?
01:24:59 The last guest’s question
Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!! | https://tinyurl.com/7ac8958j | We must exercise ourselves in the things which bring happiness, since, if that be present, we have everything, and, if that be absent, all our actions are directed toward attaining it ~ Epicurus (c. 341-270 BCE)
Current videos to watch
History of Vladimir Putin (Full Documentary)
Is Belarus the Big Winner of the Wagner Mutiny?
Boris Johnson’s KGB Links EXPOSED – John Sweeney FULL Documentary
NEVS Emily GT: SAAB’s Secret EV With 600 Mile Range | Top Gear
Putin critic has theory on why Prigozhin’s home got raided
Cluster Munitions Will Make Ukraine Safer
Is this the end of the current world order? | Fiona Hill, Michael Clarke, Peter Hitchens, and more!
‘Putin is a dead man walking’ | Bill Browder
Putin’s army destroyed by his own ‘Maskirovka’ or Маскировка | Philip Ingram MBE
The world’s most dangerous arms dealer | DW Documentary
Michio Kaku | Quantum Supremacy | Talks at Google
The App That Caught Bin Laden
Stealing Ukraine’s Children: Inside Russia’s Camps
FSB analyst: Russian security services did nothing to stop Wagner | Conflict Zone
Bill Browder: The future of Russia after the war
Leading lawyer criticises the West for discriminating against rich Russians
Millions Killed For Profit – Covid Was State Sponsored Genocide – Dr. David Martin To EU Parliament
How Finland Can Protect its New NATO Border Against Russia
Russians still support Putin, says Nobel Peace Prize Winner Dmitry Muratov | DW Interview
The Southern Front: How Ukraine Saved Its Coastline
Silicon Bites – Is the Russian Empire Rotten to the Core? Will the Elite’s Feuding Tear it Apart?
Unmasking the Australian spy who sold secrets to Russia | Four Corners
Why Won’t Hungary and Turkey Let Sweden into NATO? Inside the Alliance’s Bizarre Unanimity Rule
The Spider’s Web: Britain’s Second Empire | Finance Documentary | History
The Dark Web | Black Market Trade | Illegal Activities | Documentary
Mark Hertling – How Fragile would Russia’s Autocratic System be After a Major Battlefield Defeat
Reporter asks Putin why his political opponents are ‘dead, in prison, or poisoned’
Gravitas | Ukraine’s Kakhovka Dam Blown Up: Will it trigger a nuclear disaster?
Timothy Morales: Surviving Russian Occupation | Jake Broe Podcast (E016)
Voices inside Russia | DW Documentary
North Korea and the triads: gangsters, ghost ships and spies | FT Film
CERN’s New Discovery Can Destroy Anything!!
L322 Range Rover TDV8 long-term update. Is this peak Range Rover?
Toyota’s Says They Just Destroyed EVs With This – Truth About Hydrogen Combustion Engines
The REAL Truth Behind our Money: Corruption, Crisis & Credit | Finance Documentary
India’s Plan To Trap & Checkmate China
Earning $1,445 Per Day For FREE Using ChatGPT + Canva
Rowan Atkinson’s EXCELLENT article on why EV = NO
James Webb Telescope Just Revealed First, Ever Real Image Of Oumuamua
How Intelligence agencies catch criminals | ABC News
How French Tanks Ended up Fighting in Yemen
‘NATO has no choice’ but to end Putin’s war | Yuri Felshtinsky
What is Putin’s endgame?
Wagner Group is Becoming a BIG Problem for Russia
The real Top Gun: US military in heated stand-off with China | 60 Minutes Australia
The Only Google Ads Tutorial You Will Ever Need (FOR BEGINNERS)
Hybrids Should Be The Future
Most watched video ‘OnTopic’ in the USA
GUN CONTROL!
Talking of which, people in Russia and elsewhere are restricted from free use of the internet by government diktat. They get around this by using a VPN, a Virtual Private Network which allows them to access the internet despite government imposed restrictions.
If you want to watch programmes from a foreign country, you can also use the VPN facility.
Proudly made in the USA and supported in Ukraine!
And Finally:
Browse Anonymously
3Billion Monthly Searches
without being tracked and therefore BANNED IN CHINA!
Mac, PC or Mobile
↓
